Watermelon seeds are an excellent source of iron. According to the National Institute of Health (NIH), the daily requirement of iron is 18 mg per day.
Watermelon seeds are a rich source of fiber and vitamins which regulates the bowel movements, strengthens the immune system and avoids the risk of any stomach infection.
Watermelon seeds are low in calories. A handful of seeds weights about 4 grams contains only 23 calories.
Store in a cool, dry place in an airtight container and preferably refrigerate after opening
All the units are packed in well recommended packaging to retain best of the flavours and nutritions of the product.
